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PPWT

Corstorphine classes

CLASSES & BOOKINGS

A WORKOUT FOR EVERYONE

CHOOSE YOUR PRICING PLAN

  • Small On Class Sizes, Big On Quality

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    1 hr

    15 British pounds
  • Perfect or those wanting to dip their toes into the world of Pilates

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    1 hr

    11 British pounds

Best Value

10 - Class Block

£100

100

Hydrate in style while building long-term strength.

Valid until canceled

Save £10 (10 classes for the price of 9!)

Best Value

15 Class Block

£150

150

Best value + priority booking for your convenience.

Valid until canceled

Save £15 (15 classes for the price of 13.5!)

Best Value

5-Class Block

£50

50

Perfect for: Testing the waters or squeezing Pilates into a busy schedule.

Valid until canceled

Class Block

OUR CLASSES

PPWT Pilates MAT Classes – A Workout for Everyone

Classes for Every Body & Every Level


No fancy labels, just Pilates that grows with you.

Here’s the truth: Life doesn’t stick to “beginner” or “advanced” schedules—and neither do we. My classes are designed for all levels, because Pilates isn’t about keeping up; it’s about starting where you are and building from there.

How It Works:
I teach in layers. Every exercise begins with the essentials—proper alignment, breath, and control. Then, I offer progressions (think: shifting arm positions, adjusting leg angles, or adding resistance) to gently challenge your strength, balance, or flexibility. You choose what feels right for your body today.

Example: The Hundred (Classic Pilates Fave!)
- Layer 1: Lie on your back, knees bent. Pump arms lightly at your sides, breathing deeply. Focus on stabilizing your core.
- Layer 2: Lift legs to tabletop. Add small pulses with your arms while keeping your lower back grounded.
- Layer 3: Extend legs to a 45-degree angle. Pump arms faster, engaging your deep abdominals.
- Layer 4 (For the Curious!): Add ankle weights or lift your head/shoulders slightly for extra heat.

My Promise to You:
- I’ll always respect your boundaries—this is your practice.
- If I see you flowing through moves like a pro? I might nudge you to play with a progression (no pressure, just possibility!).
- If you’re having an “I need gentler” day? I’ll help you modify without a second glance.

Come As You Are:
Whether you’re here to unwind, sweat, or simply move without overthinking, my studio is your judgment-free zone. Together, we’ll honor your body’s needs—and maybe surprise yourself with what it can do.

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Frequently asked questions

Ready to Begin?  

Click below to book your first session. I can’t wait to help you move with confidence and joy. 

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Kids' Zone

We understand that parents need time to focus on their fitness! That’s why we offer an unsupervised kid zone where your little ones can wait while you exercise. Enjoy your workout knowing your kids have a safe and fun space to occupy themselves!

Pilates Accessories

Transform Your Mat Practice with Precision Pilates Accessories  

 

At PPWT, traditional mat work meets innovation. We elevate every session with expertly chosen Pilates accessories designed to refine alignment, amplify strength, and adapt exercises to your unique body—because true progress begins with mindful support.  

 

Your Toolkit for a Deeper Practice:  

 

- Tiny but Mighty Spine Corrector: Perfect your posture and unlock fluid movement. This portable tool gently cradles your spine’s natural curves, transforming foundational moves like roll-ups and chest lifts into opportunities for mindful alignment.  

 

- Magic Circle & Resistance Bands: Harness subtle resistance to awaken underused muscles. The Magic Circle sharpens shoulder and inner thigh engagement, while long/short bands refine form and build stability.  

 

- Soft Physio Ball: Stabilize your core, enhance balance, and add dynamic challenge to bridges, planks, and side-lying sequences.  

 

Why Accessories Matter:  

 

- Safety First: Protect joints and prevent strain by adjusting intensity to your body’s needs.  

- Targeted Results: Isolate deep stabilizers and overlooked muscles for functional, head-to-toe strength.  

- End Monotony: Keep your practice fresh, creative, and laser-focused on growth.  

 

Whether you’re rehabilitating an injury, mastering precision, or craving a new challenge, our accessory-enhanced mat classes meet you where you are—and guide you further.

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Start Pilates Your Way:  Taster Class

Discover Your Flow at Pilates Plus with Tricia! 

 

Experience our unique “Reformer on the Mat” sessions (as well as classical mat pilates)  with an exclusive offer:

 

   2 Classes for Only £15!  

Strengthen, lengthen, and rejuvenate your body with our specialized mat classes. Whether you’re new to Pilates or looking to enhance your skills, now’s the perfect time to dive in!

MORNINGS:

- Mondays, Tuesdays & Fridays: 9:30 AM ​(Corstorphine)

EVENINGS:

- Tuesdays : 7:00 PM ​(Corstorphine)

-Monday & Wednesday: 6:30PM (Barton)

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ADDRESS

Barnton  
The Community Hall at St Kentigern's RC Church
26 Parkgrove Road
Edinburgh, EH4 7QR

 Corstorphine  
The Community Hall at St. John’s RC Church,
37 St Ninian's Road,Corstorphine
Edinburgh, EH12 8AL

Copyright © 2024 Pilates Plus with Tricia - All Rights Reserved.

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