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Office

PPWT

WORKSHOPS

WORKPLACE WELLNESS

Workplace Wellness Workshops

Blending classical Pilates principles with modern workplace needs, I design tailored sessions to help teams counteract common desk-based and standing-job strains, such as:

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- Lower back stiffness (prolonged sitting/standing)

- Neck & shoulder tension (screen posture, repetitive tasks)

- Wrist fatigue (typing, lifting)

- Mental fatigue (sustained focus)

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Formal Sessions:

A structured Pilates-inspired class in your office space, focusing on alignment, breathwork, and mindful core engagement.

 

Informal "Desk-Side" Sessions

Adaptive Pilates techniques using everyday items (chairs, water bottles) to reset posture and energy—no need to leave desks.

Office
Office

Hybrid Flexibility

Home or office routines: Pilates-based movement breaks tailored to remote workspaces or in-person team sessions.

 

Supporting Your Team

Every workshop includes the PPWT Quick-Reference Pilates Guide—crafted by Tricia—with:

- 5-minute desk stretches (Pilates fundamentals)

- Standing/seated Pilates sequences

- Breath-to-movement cues for focus and tension release

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Subtle, sustainable, and rooted in timeless principles. Let’s discuss how to bring Pilates-inspired ease to your team’s workflow.


Please contact directly via email to discuss:
pilatespluswithtricia@gmail.com

TESTIMONIAL

What Do people Say About Us

Workplace Wellness Session – What a Treat!

"We had a fantastic Workplace Wellness session recently with Tricia, and I honestly can’t thank her enough. The team absolutely loved it and didn't stop talking about how great they felt after the session! This was so much more than a simple stretch break—Tricia brought the true essence of classical Pilates into the workplace, with gentle, low-impact movements designed to release tension from head to toe. It was the perfect way to improve posture, ease stiffness, and reset both body and mind during the workday. Her calm, expert guidance made the session feel restorative and energising. Tricia’s lovely, calming energy made the whole experience feel welcoming and uplifting. Every workplace should hold these sessions"

Joanne Picken- Manor Estates Housing Association

Start Pilates Your Way:  Taster Class

Discover Your Flow at Pilates Plus with Tricia! 

 

Experience our unique “Reformer on the Mat” sessions (as well as classical mat pilates)  with an exclusive offer:

 

   2 Classes for Only £15!  

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Strengthen, lengthen, and rejuvenate your body with our specialized mat classes. Whether you’re new to Pilates or looking to enhance your skills, now’s the perfect time to dive in!

MORNINGS:​

- Mondays, Tuesdays & Fridays: 9:30 AM ​(Corstorphine)

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EVENINGS:

- Tuesdays : 7:00 PM ​(Corstorphine)

-Monday & Wednesday: 6:30PM (Barton)

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ADDRESS

Barnton  
The Community Hall at St Kentigern's RC Church
26 Parkgrove Road
Edinburgh, EH4 7QR

 Corstorphine  
The Community Hall at St. John’s RC Church,
37 St Ninian's Road,Corstorphine
Edinburgh, EH12 8AL

Copyright © 2024 Pilates Plus with Tricia - All Rights Reserved.

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