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PPWT
WORKSHOPS
WORKPLACE WELLNESS
Workplace Wellness Workshops
Blending classical Pilates principles with modern workplace needs, I design tailored sessions to help teams counteract common desk-based and standing-job strains, such as:
- Lower back stiffness (prolonged sitting/standing)
- Neck & shoulder tension (screen posture, repetitive tasks)
- Wrist fatigue (typing, lifting)
- Mental fatigue (sustained focus)
Formal Sessions:
A structured Pilates-inspired class in your office space, focusing on alignment, breathwork, and mindful core engagement.
Informal "Desk-Side" Sessions
Adaptive Pilates techniques using everyday items (chairs, water bottles) to reset posture and energy—no need to leave desks.
Hybrid Flexibility
Home or office routines: Pilates-based movement breaks tailored to remote workspaces or in-person team sessions.
Supporting Your Team
Every workshop includes the PPWT Quick-Reference Pilates Guide—crafted by Tricia—with:
- 5-minute desk stretches (Pilates fundamentals)
- Standing/seated Pilates sequences
- Breath-to-movement cues for focus and tension release
Subtle, sustainable, and rooted in timeless principles. Let’s discuss how to bring Pilates-inspired ease to your team’s workflow.
Please contact directly via email to discuss:
pilatespluswithtricia@gmail.com