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PPWT

WORKSHOPS

WORKPLACE WELLNESS

Workplace Wellness Workshops

Blending classical Pilates principles with modern workplace needs, I design tailored sessions to help teams counteract common desk-based and standing-job strains, such as:

- Lower back stiffness (prolonged sitting/standing)

- Neck & shoulder tension (screen posture, repetitive tasks)

- Wrist fatigue (typing, lifting)

- Mental fatigue (sustained focus)

Formal Sessions:

A structured Pilates-inspired class in your office space, focusing on alignment, breathwork, and mindful core engagement.

 

Informal "Desk-Side" Sessions

Adaptive Pilates techniques using everyday items (chairs, water bottles) to reset posture and energy—no need to leave desks.

Office
Office

Hybrid Flexibility

Home or office routines: Pilates-based movement breaks tailored to remote workspaces or in-person team sessions.

 

Supporting Your Team

Every workshop includes the PPWT Quick-Reference Pilates Guide—crafted by Tricia—with:

- 5-minute desk stretches (Pilates fundamentals)

- Standing/seated Pilates sequences

- Breath-to-movement cues for focus and tension release

Subtle, sustainable, and rooted in timeless principles. Let’s discuss how to bring Pilates-inspired ease to your team’s workflow.


Please contact directly via email to discuss:
pilatespluswithtricia@gmail.com

Start Pilates Your Way: Taster Class

Pilates Plus with Tricia

£5 Taster  Class

Experience personalized Pilates designed to stretch, strengthen, and reset—all in an intimate, expert-led setting.

One session per person. Feel the difference quality makes.

 

Spaces limited – book your spot today.

Small Classes, Big Results

MORNINGS:

Mon.Wed. Fri at 9:30AM

EVENINGS:

Thurs. Fri at 7:00PM

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Commitment is what ignites your passion and gets you started on your gaols. But remember, its Consistency that keeps the momentum going and help that will see you cross the finish line.

OUR CLASSES

No sales pitch. No pressure. Sign up below and move when you’re ready.

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CONTACT

ADDRESS

The Studio Upstairs 
Bliss Dancewear Store 
219 St Johns Road 
(Corstorphine)
Edinburgh, EH12 7UU
Scotland, UK

EMAIL

Copyright © 2024 Pilates Plus with Tricia - All Rights Reserved.

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