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PPWT

WORKSHOPS

WORKPLACE WELLNESS

Workplace Wellness Workshops

Blending classical Pilates principles with modern workplace needs, I design tailored sessions to help teams counteract common desk-based and standing-job strains, such as:

- Lower back stiffness (prolonged sitting/standing)

- Neck & shoulder tension (screen posture, repetitive tasks)

- Wrist fatigue (typing, lifting)

- Mental fatigue (sustained focus)

Formal Sessions:

A structured Pilates-inspired class in your office space, focusing on alignment, breathwork, and mindful core engagement.

 

Informal "Desk-Side" Sessions

Adaptive Pilates techniques using everyday items (chairs, water bottles) to reset posture and energy—no need to leave desks.

Office
Office

Hybrid Flexibility

Home or office routines: Pilates-based movement breaks tailored to remote workspaces or in-person team sessions.

 

Supporting Your Team

Every workshop includes the PPWT Quick-Reference Pilates Guide—crafted by Tricia—with:

- 5-minute desk stretches (Pilates fundamentals)

- Standing/seated Pilates sequences

- Breath-to-movement cues for focus and tension release

Subtle, sustainable, and rooted in timeless principles. Let’s discuss how to bring Pilates-inspired ease to your team’s workflow.


Please contact directly via email to discuss:
pilatespluswithtricia@gmail.com

Start Pilates Your Way: Taster Class

Pilates Plus with Tricia

£5 Taster  Class

Experience personalized Pilates designed to stretch, strengthen, and reset—all in an intimate, expert-led setting.

One session per person. Feel the difference quality makes.

 

Spaces limited – book your spot today.

Small Classes, Big Results

MORNINGS:

Mon.Wed. Fri at 9:30AM

EVENINGS:

Thurs. Fri at 7:00PM

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OUR CLASSES

No sales pitch. No pressure. Sign up below and move when you’re ready.

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CONTACT

ADDRESS

The Studio Upstairs 
Bliss Dancewear Store 
219 St Johns Road 
(Corstorphine)
Edinburgh, EH12 7UU
Scotland, UK

EMAIL

Copyright © 2024 Pilates Plus with Tricia - All Rights Reserved.

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