WHA’ GWAAN?
Jamaican Patois for “What’s Going On?
MOVEMENT, COMMUNITY & CARIBBEAN SOUL
This is where I share updates on classes, events, and collaborations—big or small! A nod to my Jamaican roots and a celebration of connection through Pilates, food, and good vibes.
Upcoming Classes & Events
F45 TRAINING: WEST EDINBURGH
ONGOING | WEST EDINBURGH
F45 didn’t just help me shed 20kg of pregnancy weight—it reignited my love for weight training. Never boring, always varied, with the BEST music (live DJs sometimes!), and only 45 minutes. The perfect complement to Pilates for strength, stamina, and that post-workout fire. Come join me—I’ll be your hype crew!
FITNESS COMPETITION: WILD HYBRID EDINBURGH
AUG 23, 2025 | DALKEITH PALACE
Bringing Pilates precision to a stamina-driven challenge. Come cheer or train with me!
Continuing Professional Development (CPD)
London | 30th May 2025
CPD Commitment Continuing Professional Development (CPD) ensures my teaching stays innovative, safe, and aligned with global Pilates standards.
Why APPI?
Hosted by the Australian Physiotherapy & Pilates Institute (APPI), leaders in evidence-based, physiotherapy-led Pilates education.
Focus Areas:
- Athletic Performance
- Longevity & Falls Prevention
- Hip Mobility
- Foot Health
For You: Refreshed techniques to elevate your practice—whether optimizing performance, enhancing mobility, or nurturing lifelong movement.
TASTE OF JAMAICA
ONGOING | EDINBURGH
Partnering with Edinburgh’s Janet’s Jamaican Kitchen for intimate gatherings (max 50 guests). Experience authentic flavors like jerk chicken, curry goat, rice & peas, rum cake and so much more all crafted with care. My note: Having savored Janet’s meals myself, it’s the real deal outside Jamaica.
For Inquiries:
Email: PilatesPlusWithTricia@gmail.com
for menus and bookings.
PILATES RETREAT: PORTUGAL COLLAB
SEPT 12–15, 2025 | LOULÉ, ALGARVE
Co-teaching sunrise Pilates with Emily McDonald in Portugal’s serene hills. Morning sessions, workshops, and nourishing meals. Limited spaces—touch base to join.