F45 didn’t just help me shed 20kg of pregnancy weight—it reignited my love for weight training. Never boring, always varied, with the BEST music (live DJs sometimes!), and only 45 minutes. The perfect complement to Pilates for strength, stamina, and that post-workout fire. Come join me—I’ll be your hype crew!

Bringing Pilates precision to a stamina-driven challenge. Come cheer or train with me!​

CPD Commitment Continuing Professional Development (CPD) ensures my teaching stays innovative, safe, and aligned with global Pilates standards.

​

Why APPI?

Hosted by the Australian Physiotherapy & Pilates Institute (APPI), leaders in evidence-based, physiotherapy-led Pilates education.

​

Focus Areas:

- Athletic Performance

- Longevity & Falls Prevention

- Hip Mobility

- Foot Health

​

For You: Refreshed techniques to elevate your practice—whether optimizing performance, enhancing mobility, or nurturing lifelong movement.

​Partnering with Edinburgh’s Janet’s Jamaican Kitchen for intimate gatherings (max 50 guests). Experience authentic flavors like jerk chicken, curry goat, rice & peas, rum cake and so much more all crafted with care. My note: Having savored Janet’s meals myself, it’s the real deal outside Jamaica.

For Inquiries:

Email: PilatesPlusWithTricia@gmail.com

for menus and bookings.

Co-teaching sunrise Pilates with Emily McDonald in Portugal’s serene hills. Morning sessions, workshops, and nourishing meals. Limited spaces—touch base to join.

I will be attending the Pilates Gathering workshop at the University of Stirling from Friday, September 27 to Sunday, September 29, as part of my CPD (Continuous Professional Development).

This inspiring weekend will take place under the Wallace Monument, with Stirling Castle nearby. The workshop features a variety of sessions led by international presenters dedicated to sharing their Pilates knowledge and skills.

I look forward to engaging in sessions with Reformers, Pilates Chairs, and Matwork, along with special sessions showcasing the Spinefitter and Octocore apparatus.